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MINDFULNESS IN 5 SENSES : Part 3-Sight: Colors That Hold You
Explore how colors affect your emotions and energy. In Part 3 of “Mindfulness in 5 Senses,” learn how to choose and use color mindfully for emotional regulation and deep healing.
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May 153 min read
MINDFULNESS IN 5 SENSES : Part 2- Sound: Listening with the Whole Body.
In Part 2 of "Mindfulness in 5 Senses," explore the transformative power of sound. From music to silence, learn how to practice mindful listening and use sound for healing, emotional release, and relaxation.
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May 146 min read
🌿 MINDFULNESS IN 5 SENSES : Part 1: Touch – The Texture of Presence
Your skin remembers everything — every hug, every heartbreak, every thread. In this powerful blog, discover how fabric becomes a tool for mindfulness, healing, and nervous system support. Touch, feel, and dress with deeper awareness.
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May 124 min read
Fashion & Feelings: How to Name Emotions While You Dress
Discover how your clothing choices reflect your emotional state. Learn the art of emotional vocabulary and mindfulness through dressing.=
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May 103 min read
How Music Resets Your Nervous System
Music doesn’t just soothe your mind—it rewires your nervous system.
Whether it’s a raga echoing at dawn or soft ambient waves before sleep, certain sounds speak a language your body understands.
In this blog, discover how the right frequencies, rhythms, and silences can help you reset from within—no app required, just awareness and intention.
A must-read for anyone seeking natural tools for anxiety, stress, or emotional overwhelm.
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May 92 min read
Emotional Exhaustion Dressing: Minimalism and Music for Recovery Days
On days when your spirit feels drained, even choosing what to wear or listen to can feel overwhelming. Here’s how to recover with minimalist clothing and calming music rituals.
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May 82 min read
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