Mind & Wellness Packages
Explore Emotional Harmony Through Personalized Transformation
At Shveata Mishra (SM), we believe that true wellness begins with understanding the mind, body, and soul. Our Mind & Wellness Packages are designed to guide you on a transformative journey, aligning your well-being with your lifestyle. Each package includes a deeply personalized consultation, expert guidance, and practical techniques that bring about lasting change in your everyday life.
Every journey begins with self-discovery through our Pre-Consultation Questionnaire, a critical step to tailor our expertise to your unique preferences, personality, and lifestyle. This in-depth assessment is the foundation of your transformation. Once you complete your payment, you’ll gain exclusive access to the questionnaire, unlocking a truly bespoke experience.
Inner Peace Package
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Designed for: Those seeking tranquility and mental clarity, longing for a peaceful state of mind that endures.
What’s Included:
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Meditation and Mindfulness Practices tailored to calm your mind and restore balance.
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Grounding Techniques to connect you with the present moment, reducing stress and anxiety.
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Personalized Routines designed to enhance mental clarity and inner peace, so you can face life’s challenges with calmness and focus.
Duration: 4 weeks
Time: 1-hour consultation + 30-minute weekly check-ins
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Take the first step toward a serene mind.
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Sleep Serenity Package
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Designed for: Individuals who desire restorative, rejuvenating sleep and effective bedtime routines.
What’s Included:
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Custom Sleep Routines personalized to your sleep needs and patterns.
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Soothing Relaxation Exercises that ease your body into a peaceful state before bed.
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Tips for Creating a Restful Environment to promote the highest quality of sleep and wake up refreshed every morning.
Duration: 2 weeks
Time Commitment: 1-hour consultation + 30-minute follow-up session
Reclaim your nights and wake up feeling revitalized.
Emotional Renewal Package
Designed for: Those ready to release emotional burdens and experience a deep inner rejuvenation.
What’s Included:
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Techniques for Emotional Release, helping you let go of past hurts and embrace emotional healing.
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Journaling Prompts that guide you in reflecting and processing your feelings.
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Reflective Practices aimed at self-discovery, emotional release, and renewal, enabling you to regain control over your emotional health.
Duration: 4 weeks
Time: 1-hour consultation + 1-hour weekly session
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Step into your emotional rebirth and experience a renewed sense of self.
Balanced Living Package
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Designed for: Individuals seeking a well-rounded, harmonious lifestyle with less stress and more joy.
What’s Included:
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Stress Management Techniques to help you stay calm and composed even during challenging moments.
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Breathing Exercises designed to instantly release tension and improve focus.
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Lifestyle Tips for Daily Balance, creating a more mindful and harmonious routine for work, relationships, and personal growth.
Duration: 6 weeks
Time Commitment: 1-hour consultation + 1-hour weekly session
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Bring balance to every aspect of your life.
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